Create a better environment for sleep and recovery
An in-home assessment of lighting, wireless signals and electrical surroundings in the spaces where you sleep and spend time.
I take measurements and test practical changes with you, so you can understand what is present and decide what is worth adjusting. We can focus on two rooms or explore your home more broadly.
What I Assess
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Wireless signals
Electric Fields
Magnetic Fields
I measure signals from Wi-Fi, phones, Bluetooth devices and other wireless sources to understand what reaches the area where you sleep and spend time and which sources contribute most.
Electric fields can be present around wiring and plugged-in equipment, even when a device is switched off. I measure around beds, seating and workspaces, particularly near lamps, sockets and cables.
Magnetic fields arise when electrical current flows through wiring or equipment. I check for nearby sources, such as power supplies, appliances and electrical installations, focusing on where you sleep, work, relax and cook.
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Lighting
I assess brightness, colour temperature, blue-light content and flicker—rapid fluctuations in light output—to help you choose lighting that suits your daily routine, with particular attention to the evening and night.
Comparing the lighting you use at home
Together, we explore how the lighting you already use could be adjusted for the evening.
The Process
The assessment follows three practical steps:
Measure
I take measurements in the agreed rooms, focusing on where you sleep and spend time, nearby equipment and the lighting you use.
What you gain from the visit
Practical changes made and tested where possible, with clear recommendations on what else is worth adjusting.
You receive a record of the readings taken, together with selected information sheets and practical guidance relevant to your visit.
Test
Together, we test practical changes, such as moving devices, unplugging unused chargers or adjusting lighting, and check their effect on the measurements.
Prioritise
We focus on the changes that make a worthwhile difference and fit your daily routine, starting with simple, low-cost adjustments.
Areas I assess
Bedrooms, children’s rooms, living and dining areas, kitchens and home offices can all be included. We agree which areas to assess before the visit, based on your priorities and the option you choose.
Lighting and nearby devices and appliances in the spaces where you relax, cook and dine.
Scope of the assessment
Restwell provides an environmental assessment of the home and sleeping environment. It does not provide medical diagnosis or treatment and is not an electrical safety inspection or certification. Where measurements indicate that part of the fixed electrical installation may warrant further investigation, this should be assessed by a qualified electrician.